cosmickvm.blogg.se - Jennie allen get out of your head

“A must-have resource for anyone looking to get control of their thoughts.”-Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. OVER ONE MILLION COPIES SOLD! You can choose hope in the midst of chaos.This book is faith-based and Jennie Allen speaks from a Christian perspective.

I have had great discussions with my team especially now as they more than ever need each other to lean on.

Less self-centered and more other-centered.

Community is important in our lives-don’t go it on your own.

Creating more silence in your mind to process what is really going on.

She walks us through an emotion we might be feeling and then further helps us determine what is contributing toward those thoughts and emotions. She categorizes these lies into three basic behaviors:įinally in part one, she concludes by taking an inventory of your mental story map. She also reviews lies we believe that cause us to spiral in our minds. She mentions that an estimated 60 to 80 percent of visits to primary care physicians have a stress-related component. She brings in research on the science of the brain. The book starts out in the first six chapters talking about the patterns that keep us stuck in our minds. She provides ways we can reclaim our thinking patterns from the lies we tell ourselves.

The power we have to confront and overcome our fears.

The science behind why your thoughts can change your life.

How to build space for silence and community and why they matter.

The negative thoughts patterns that are keeping us stuck.

She provides help in renewing our minds as she explores: She says we allow false thoughts about ourselves to spin in our minds and create toxic thinking patterns to exist. This is an author talking about the battles we fight in our minds. My team and I are reading the book, Get Out of Your Head by Jennie Allen. By Candace Moats, Indiana Wesleyan University Head Coach and NAIA Representative on the AVCA Board of Directors